How-to

6 Tips to transform your bedroom into a sleep sanctuary

Updated on Feb 14, 2018
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Getting a good night sleep is the only purpose a bedroom is designed for. And creating the perfect ambience in your bedroom to have a long and uninterrupted sleep is an easy and affordable task only if you know where to start.

A bedroom is the most private and personal room in any house and to transform your bedroom into a soothing oasis is something you should consider if you wish to have a better sleep.

Here we give you six tips to transform your bedroom into a sleep haven and give it the makeover that gives you the sanctuary you deserve.

1. Buy a quality mattress

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You should never compromise on comfort and buy a quality mattress when designing a bedroom. The more you invest in a quality mattress, the more good night sleep you will get.

The quality mattress doesn’t necessarily have to be expensive. You can always find affordable mattresses that offer you optimal levels of comfort and luxury.

When you invest in a quality mattress, rest assured you won’t have to worry about your comfort level. By owning a quality mattress, you will have the best sleep of your life.

2. Opt for the right bedding

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Complete your set and opt for the right bedding. The right bedding will make you happy and calm just by looking at it. And since bedding is the first thing you see in the morning and the last thing you see before going to sleep, then you should give extreme care to your bedding as well.

Invest in soft and silky sheets that promote comfortable sleep and are gentle to your skin.

Pillows will determine how your sleep at night as well. Buy a stack of plush and soft pillows and get immersed immediately in a soothing sensation that smoothly brings you into a good night’s sleep.

3. Paint your walls with calming colours

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A relaxing paint colour will a long way to make your sleep as comfortable and as relaxing as possible. Spread the calmness of your bedroom to your walls and set the tone of your entire bedroom.

White is always an option, but it’s an old-fashioned option. Calm bedroom colours can be grey-blue, lavender, beige, pale pink, pale green, and aqua.

Choose a colour that whenever you open your eyes at morning, makes you feel good, relaxed and energized. These calming colours resemble nature’s simplicity and beauty and having a piece of that in your bedroom will definitely make you sleep better than ever.

4. Transform your bedroom into a sleeping cave

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For a good night sleep, a bedroom has to be dark. Light keeps us attentive and alerts while darkness creates the perfect sleeping cave for us to have an uninterrupted sleep.

Shut your drapes, turn off the ceiling lights and bedside lamps, and make sure your electronic devices are all shut down.

Even when you doze off, light can still disrupt your sleep. Invest in some heavy shades or cover your eyes with a sleep mask.

5. Turn your room into the quietest place on earth

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Sound can interrupt your sleep, which is why turning your room into a quiet sanctuary will make you sleep like a baby. If you happen to live in a noisy area where a quiet bedroom is almost impossible to have, then resort to white noise machines or soothing CDs.

These machines replicate the sound of rain, fan, ocean, stream, and summer night to create a soothing ambience and improve the quality of your sleep.

These miraculous machines will make anyone falls asleep all night long. Uninterrupted sleep is now possible thanks to these machines.

6. Invite nature inside

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Plants brighten up any space and help in spreading a feeling of relaxation and comfort. According to experts, the presence of potted plants in any space and especially a bedroom has shown to do everything from helping with blood pressure, reducing anxiety, and generally increasing satisfaction.

Hence, placing greens in each and every corner in your bedroom will you a piece of nature’s serenity and beauty inside your bedroom, all of which makes your chances of getting a good night sleep higher than ever.